Fajita chicken casserole

If you’re looking for a flavorful, easy-to-make dish that your whole family will love, fajita chicken casserole is the answer. Combining all the delicious elements of traditional fajitas—like seasoned chicken, bell peppers, and onions—into a convenient casserole, this recipe is ideal for those busy weeknights when you want something hearty and satisfying without a lot of hassle.

The beauty of this dish lies in its simplicity and versatility. Not only is it packed with flavor, but it can also be customized with different ingredients depending on your dietary preferences. You can even make a batch ahead of time and freeze it for later!

Casseroles are known for being easy, but this one takes it to another level with its one-pan preparation.

Key Ingredients for Fajita Chicken Casserole

Here’s a breakdown of the core ingredients that make this dish so irresistible:

• Chicken: Boneless, skinless chicken breasts or thighs work best. You can also substitute chicken with tofu or beans for a vegetarian version.
• Bell Peppers and Onions: These are essential for that classic fajita taste. Use a mix of green, red, and yellow peppers for a colorful dish.
• Cheese: A sharp cheddar or Mexican blend adds richness. For a healthier option, try a reduced-fat cheese.
• Fajita Seasoning: You can use store-bought or homemade, depending on your preference.
• Optional Add-ins: You can throw in extras like black beans, corn, or jalapeños to customize the casserole to your taste.

Nutritional Information

This fajita chicken casserole isn’t just tasty; it’s also packed with nutrients. Here’s what you’re getting in each serving:

• Protein: Thanks to the chicken and cheese, this dish is high in protein, making it a filling and nutritious option.
• Vitamins: The bell peppers provide vitamins A and C, contributing to a well-rounded meal.
• Healthy Fats: You can adjust the amount of cheese for a lighter version, keeping the dish high in flavor but lower in calories.

How to Make the Best Fajita Chicken Casserole

Follow these simple steps to create a perfectly baked casserole that your family will love:

Ingredients:

• 2 large boneless, skinless chicken breasts
• 2 bell peppers (green, red, or yellow), sliced
• 1 large onion, sliced
• 2 cups shredded cheese (cheddar or Mexican blend)
• 1 packet fajita seasoning (or 2 tablespoons homemade)
• 1 tablespoon olive oil
• 1 cup cooked rice (optional)
• Fresh cilantro for garnish
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Cook the chicken: Heat olive oil in a skillet over medium heat. Season the chicken with half of the fajita seasoning and cook for 6-8 minutes per side until fully cooked. Remove and slice into strips.
3. Sauté the veggies: In the same skillet, add bell peppers and onions. Cook for about 5 minutes until softened, then remove from heat.
4. Assemble the casserole: In a greased baking dish, layer the cooked chicken, sautéed vegetables, and cheese. Add the cooked rice if using.
5. Bake: Place the casserole in the oven and bake for 15-20 minutes, or until the cheese is melted and bubbly.
6. Serve: Garnish with fresh cilantro and serve with your favorite sides like tortilla chips or a simple green salad.

Recipe Variations

This dish is endlessly customizable. Here are a few ideas to change it up:

• Low-Carb Option: Skip the rice and substitute with cauliflower rice for a keto-friendly version.
• Vegetarian Version: Swap out the chicken for black beans or tofu to make it vegetarian.
• Spicy Twist: Add jalapeños or a spicy salsa to bring some heat to the dish.

Storing and Reheating Fajita Chicken Casserole

One of the best things about fajita chicken casserole is how well it stores and reheats. Here’s how to do it:

• In the fridge: Store leftovers in an airtight container for up to 4 days.
• In the freezer: Wrap the casserole tightly in foil or place in a freezer-safe container. It will last for up to 3 months. When ready to eat, simply reheat in the oven at 350°F until warmed through.

FAQs

Can I make this casserole ahead of time?
Yes! You can assemble the casserole, store it in the fridge, and bake it the next day.

How long does fajita chicken casserole last in the fridge?
It will stay fresh in the fridge for up to 4 days.

Can I make this dish gluten-free?
Yes! To make it gluten-free, ensure that your fajita seasoning and any add-ins like rice or tortillas are gluten-free.

What can I use instead of chicken?
For a vegetarian version, try black beans, tofu, or even extra veggies like mushrooms or zucchini.