Cabbage Meatball Soup 2 ingredients easy recipe

Cabbage meatball soup is a perfect combination of hearty flavors and wholesome nutrition. This dish brings together tender meatballs and soft cabbage in a rich broth, making it an excellent choice for cold days or family dinners. Not only is it satisfying, but it’s also packed with nutrients, offering a well-balanced meal that’s easy to make and full of flavor.

The Benefits of Cabbage Meatball Soup

Why choose cabbage? Cabbage is a low-calorie, nutrient-rich vegetable that is loaded with vitamins C and K, as well as fiber. It is known for its digestive health benefits, making it a great ingredient for soups. If you want to learn more about the nutritional benefits of cabbage, it’s worth exploring its impressive qualities. This vegetable not only makes your soup healthier, but it also helps make the dish more filling.

As for the meatballs, using a lean ground meat like beef, or turkey adds a significant protein boost to this dish. Making your own homemade meatballs allows you to control the seasoning and quality of the ingredients.

Ingredients for Cabbage Meatball Soup

To create a delicious cabbage meatball soup, gather the following ingredients:

Meatballs:

• Ground beef, or turkey
• Breadcrumbs
• Egg
• Minced onion
• Garlic
• Salt and pepper
• Fresh parsley (optional)

Soup Base:

• Cabbage (green or Napa works well)
• Carrots (sliced)
• Onion (chopped)
• Garlic (minced)
• Chicken or beef broth
• Olive oil
• Bay leaves
• Salt and pepper
• Fresh herbs (thyme or parsley)

How to Make Cabbage Meatball Soup

Follow these steps to prepare a comforting pot of cabbage meatball soup:

1. Prepare the Meatballs

• Mix ground meat, breadcrumbs, egg, onion, garlic, salt, and pepper in a bowl.
• Shape into small meatballs and cook them in a pan until browned or bake in the oven.

2. Create the Soup Base

• Sauté onion, garlic, and carrots in olive oil in a large pot.
• Add the broth and bring to a simmer. Stir in the chopped cabbage and season with salt, pepper, and bay leaves.

3. Combine and Cook

• Once the soup base is simmering, gently place the browned meatballs into the pot.
• Let the soup cook for 20-30 minutes until the meatballs are fully cooked and the cabbage is tender.

4. Final Adjustments and Serving

• Taste the soup and adjust seasoning if needed.
• Serve hot with a side of crusty bread or over rice.

Recipe Variations

Cabbage meatball soup is incredibly versatile. Here are some ideas to customize the recipe:

• Different meats: Swap ground beef for pork, chicken, or turkey.
• Varied cabbage: Try red cabbage for a slightly sweeter taste or Napa cabbage for a softer texture.
• Vegetables: Add potatoes, zucchini, or spinach to bulk up the soup.
• Spicy version: Add crushed red pepper flakes for a spicy kick.

Pro Tips for Perfect Cabbage Meatball Soup

• Choose the right cabbage: Green cabbage holds up well, but Napa cabbage provides a softer texture.
• Avoid overcooking: Simmer the meatballs gently to keep them tender, and avoid overcooking the cabbage.
• Enhance the flavor: For a tangy twist, add a splash of lemon juice or vinegar just before serving.

How to Store and Reheat Cabbage Meatball Soup

• In the fridge: Store leftovers in an airtight container for up to 4 days.
• In the freezer: Freeze portions for up to 3 months. To reheat, thaw overnight in the fridge and warm gently on the stovetop.

FAQs About Cabbage Meatball Soup

Can I use frozen meatballs?

Yes, you can use store-bought frozen meatballs for convenience. Just add them directly to the simmering soup.

What’s the best type of cabbage to use?

Green cabbage works well in this soup, but you can also use Napa or Savoy cabbage for a softer texture.

Can I make this soup in a slow cooker?

Yes, simply prepare the meatballs and place them along with the other ingredients in the slow cooker. Cook on low for 6-8 hours.

Is this soup gluten-free?

To make this soup gluten-free, use gluten-free breadcrumbs in the meatballs or omit the breadcrumbs entirely.

Conclusion

Cabbage meatball soup is a simple yet nutritious dish that combines the goodness of tender meatballs and flavorful cabbage. It’s easy to customize, nutritious, and perfect for meal prep or family dinners. Give this recipe a try and enjoy a warm, satisfying meal any time of the year!